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What is Shilajit, and where does it come from?
Shilajit is a natural mineral-rich resin that forms over centuries from the decomposition of plant matter and minerals in the Himalayan, Altai, and other mountain ranges.
What are the health benefits of Shilajit?
Shilajit is known to boost energy, enhance stamina, improve cognitive function, support the immune system, and promote overall wellness due to its rich fulvic acid and mineral content.
How should Shilajit be consumed?
Shilajit is typically dissolved in warm water, milk, or tea. The recommended dosage varies, so it’s best to follow the product guidelines or consult with a healthcare provider.
Are there any side effects of using Shilajit?
While Shilajit is generally safe when consumed in moderation, excessive use may cause issues such as increased uric acid levels. Always ensure you are purchasing pure, tested Shilajit to avoid contaminants.
Does Shilajit boost physical performance and endurance?
Yes, Shilajit is often used by athletes and fitness enthusiasts as it may help improve physical performance, endurance, and recovery by enhancing energy production at the cellular level.
Is Shilajit safe for daily use?
Pure Shilajit is generally safe for daily use when taken in recommended amounts. However, individuals with pre-existing health conditions or those taking medications should consult a healthcare professional before use.
